Basil Tea: For Those Who Have Heart

The average human heart pumps up to two thousand gallons of blood a day. In the average lifetime, a person’s heart will pump one million barrels of blood. The heart works hard and never stops until death, making it an organ that everyone should take extra care of. Many factors contribute to cardiovascular health such as diet, exercise, and other lifestyle choices. Every year, hundreds of thousands of people are diagnosed with heart failure. Drinking basil tea can provide the nutrients necessary to avoid falling into that statistic.

Holy Basil Leaves

Cardiovascular Disease

Due to the heart’s massive role in the human body, cardiovascular health should closely be monitored and taken care of. Going for walks, running, or eating food low in cholesterol can help to keep the heart healthy and the arteries clear. When people fail to exercise the body and eat foods high in cholesterol, their heart has a harder time keeping up with the body’s demands and the arteries can become clogged, possibly resulting in a blood clot.

When the arteries are clogged as a result of a poor diet or lack of exercise, cardiac arrest can occur. Also known as a heart attack, the heart does not actually stop pumping in such a situation. Instead, the heart overexerts itself trying to pump blood to the blocked-off region of the body. Symptoms of a heart attack include a shooting pain in one or both arms, shortness of breath, and pain in the chest. A heart attack can cause permanent damage to the body or even result in death.

Basil Tea for Cardiovascular Health

Basil has a high amount of magnesium, which relaxes muscles and blood vessels, improving blood flow and lessening the risk of irregular heart rhythms. Basil also lowers triglycerides in the blood, and with the help of vitamin A can lessen cholesterol levels, helping to reduce the risk of clogged arteries. For those concerned about their cardiovascular health, basil tea can make for a fantastic method of improving health against heart disease.